Join us for a morning that will help prepare us for a day of adventure. We will start with a grounding exercise and body scan to help us learn how to notice feelings in our bodies. If time permits we will then practice movement strategies to help us process and move through feelings.
Event Timeslots (1)
Saturday ~ Music, workshops and communing!
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@ HSC (kids at Untamed)
Join us for a morning that will help prepare us for a day of adventure. We will start with a grounding exercise and body scan to help us learn how to notice feelings in our bodies. If time permits we will then practice movement strategies to help us process and move through feelings.
